Sleep plays an important role in maintaining overall health, yet in today’s world, poor sleep has become a growing concern due to work stress, late-night screen time, or irregular schedules. Research has shown that chronic sleep deprivation may have long-term effects on the heart, increasing the risk of cardiovascular diseases. Understanding how sleep affects the …
Cholesterol is essential for normal body functions. But, when LDL cholesterol levels are high and HDL cholesterol levels are low, the risk of heart disease increases significantly. In today’s fast-paced lifestyles, cholesterol imbalance has become increasingly common due to stress, poor diet, and a sedentary lifestyle. However, making simple lifestyle changes may help regulate cholesterol …
In today’s fast-paced world, stress has become a part of daily life. One of the most concerning effects of chronic stress is its link to increasing the risk of heart attacks by raising blood pressure, disrupting cholesterol balance, and increasing inflammation. Recognizing the warning signs early and taking steps to manage stress through healthy lifestyle …
Heart disease is one of the leading causes of death worldwide. It often develops silently with few or no symptoms and may go undiagnosed until serious complications arise. So, regular screening and routine heart check-ups are essential and they serve as powerful tools for early detection. These evaluations help identify high-risk individuals, monitor existing health …
In today’s fast-paced world, poor lifestyle choices and lack of physical activity have increased the risk of heart disease. Incorporating yoga into the routine along with a balanced diet and regular exercise may support heart health. Yoga is a holistic practice that helps strengthen the heart, improve blood circulation, lower blood pressure, reduce stress, and …
Heart disease is the leading cause of death worldwide for both men and women. Despite advances in medical sciences, the most effective way to control heart-related illnesses is through prevention. This involves adopting healthier habits and making lifestyle choices. Keep reading to know more about lifestyle changes that can be adopted for heart-healthy living! What …
Cardiovascular diseases continue to be a leading cause of death globally, largely driven by sedentary lifestyles, chronic stress, and unhealthy dietary choices. While medications and surgical interventions are often necessary, physiotherapy is a cost-effective approach that may help prevent cardiac events and support recovery after cardiac events or surgeries. In this blog post, let us …
Cardiac rehabilitation is a structured, supportive program designed to help rebuild strength and improve heart health following a cardiac event or surgery. Whether you are beginning your recovery journey or looking to prevent future heart problems, a cardiac rehabilitation program offers the tools that help you to return to a healthier active life. In this …
An aneurysm occurs when a weakened area in the blood vessels bulges and poses a health risk if it ruptures. However, individuals may significantly lower their risk of developing or worsening an aneurysm by adopting healthier habits. Keep reading to explore different essential tips that help in preventing aneurysms and promoting long-term well-being! Understanding Aneurysm …
Introduction Diabetes and heart disease are two of the most common and serious health conditions that affect millions of people worldwide. People with diabetes are at a higher risk of developing heart disease. So, managing diabetes effectively is important for protecting heart health. In this blog post, we will explore the connection between diabetes and …
