Lose weight the healthy way with a plan that fits your body, your routine and your life.
Dr. Nikhil P.J.Theckumparampil performs all cardiac surgeries at Apollo Hospitals and provides expert consultation at Heart360 Care.
Dr. Nikhil P.J.Theckumparampil performs all cardiac surgeries at Apollo Hospitals and provides expert consultation at Heart360 Care.
Losing weight is not just about eating less or exercising more. Your weight is influenced by your diet, activity, sleep, lifestyle, medical conditions and other factors. Weight Management in Chennai at Heart360 Care helps you understand these factors and build a practical plan for healthy, sustainable weight management.
We focus on changes you can actually maintain – not crash diets or unrealistic routines.
Weight Management is a structured approach to achieving and maintaining a healthy weight through nutrition, physical activity and sustainable lifestyle changes. Your current weight, eating habits, activity levels, medical history and health goals are considered before creating your approach.
Where relevant, conditions such as diabetes, high blood pressure, high cholesterol or other health concerns are also taken into account. The goal is not simply to lose weight. It is to build healthier habits that help you maintain your progress.
Heart Specialist & Cardiac-Surgeon Robotic & Minimally Invasive Cardiac Surgery (MICS) TAVR / TAVI Specialist. Senior Consultant Apollo Hospital
You may have tried diets before and found that the weight returned after a few months. That usually means the plan wasn’t designed for your everyday life.
A personalised weight management programme helps you understand what needs to change and how to make those changes sustainable. It can help if you:
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Health Assessment
Your medical history, existing conditions, medications and relevant health factors are reviewed.
Nutrition Assessment
Your usual meals, eating habits, portions and food preferences are discussed.
Weight & Body Assessment
Your weight and other relevant measurements are assessed to understand your current health and progress.
Physical Activity Guidance
Your current activity level and fitness are considered when planning realistic exercise goals.
Personalised Weight Management Plan
Your nutrition, activity and lifestyle recommendations are built around your health and daily routine.
Progress Monitoring
Your progress is reviewed regularly so your plan can be adjusted as your needs and goals change.
Get a personalised plan designed around your health and your goals.
Healthy Weight Loss
Build a sustainable approach to losing excess weight without relying on extreme diets.
Better Eating Habits
Understand portions, meal choices and eating patterns that support your goals.
Improved Fitness
Gradually increase your physical activity and build healthier exercise habits.
Better Metabolic Health
Healthy weight management can support better management of factors such as blood sugar, cholesterol and blood pressure.
Heart Health
Maintaining a healthy weight, eating well and staying active can support your cardiovascular health.
Long-Term Weight Maintenance
Learn how to maintain your progress instead of constantly starting another diet.
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Your Health Is Reviewed
Your medical history, medications, existing conditions and relevant health concerns are discussed.
Your Eating Habits Are Discussed
We understand what you normally eat, your meal patterns, portions and food preferences.
Your Lifestyle Is Assessed
Your physical activity, work routine, sleep and other lifestyle factors are considered.
Your Goals Are Set
Your weight, health and lifestyle goals are discussed so the plan is focused on what you want to achieve.
Your Plan Is Created
You receive personalised guidance on nutrition, physical activity and lifestyle changes.
Your Progress Is Monitored
Your progress is reviewed and your plan is adjusted when needed.
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Personalised Approach
Your weight management plan is based on your health, lifestyle, food preferences and goals.
Health-Focused Care
We look beyond the number on the weighing scale and consider your overall health.
Sustainable Changes
The focus is on habits you can maintain rather than restrictive short-term diets.
Nutrition & Fitness Guidance
Your diet and physical activity are addressed together for a more complete approach.
Support for Health Conditions
Your plan can take conditions such as diabetes, high blood pressure and high cholesterol into account.
Progress-Based Planning
Your approach can be adjusted as your weight, fitness, health and goals change.
You don’t need another crash diet. You need a plan that makes sense for your body, your health and your everyday life.
With Weight Management in Chennai at Heart360 Care, you can understand what is affecting your weight, make practical changes and work towards healthier, sustainable results.
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Weight Management is a personalised approach to achieving and maintaining a healthy weight through nutrition, physical activity and lifestyle changes.
Yes. A structured weight management programme can help you make sustainable changes to your diet, activity and lifestyle that support healthy weight loss.
No. The focus is on creating realistic eating habits that fit your health needs, preferences and daily routine.
Weight regain can happen when a diet is too restrictive or difficult to maintain. Weight management focuses on sustainable habits that can continue after the initial weight-loss phase.
Yes. Healthy weight management can support blood sugar management and overall metabolic health alongside appropriate medical treatment.
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